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Key Exercises for a Firm Butt: Squats Targets the glutes and improves volume Lunges Helps tone and shape the lower body Hip Thrusts Builds and maintains glute volume Deadlifts Strengthens the glutes and prevents muscle loss Step-Ups Defines and lifts the buttocks Strength training three to four times per week will help preserve muscle mass while using Ozempic

That single action prolongs the sense of fullness, but it is also the direct source of the characteristic gastrointestinal side effects of the GLP-1 class, from nausea to constipation

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While semaglutide is not banned, athletes should check with their governing body