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Build in Resistance Training at Least Twice a Week Lifting weights or doing bodyweight resistance exercises two to three times per week improves insulin sensitivity in a way that closely mirrors the metabolic benefits of GLP-1 medications

Some individuals report a slight increase in mild side effects when their schedule shifts

work with a team : I encourage my patients to work with a registered dietitian to create a personalized nutrition plan and a physical therapist or certified trainer to develop a safe and effective exercise routine, Ewing added.

Proc Am Soc Clin Oncol:236s, 2005

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