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Levels below 20 nmol/L indicate deficiency, while levels above 30 nmol/L are considered adequate

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[DOI] [PMC free article] [PubMed] [Google Scholar] Shook B.A., Wasko R.R., Rivera-Gonzalez G.C., Salazar-Gatzimas E., Lpez-Girldez F., Dash B.C., et al

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However, given its strong effectiveness on weight loss and insulin sensitivity, it may be helpful in preventing the weight gain and insulin resistance that often accompany a prediabetes or type 2 diabetes diagnosis