James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep [2017] paperback ZPHOT when Churchill was six

when Churchill was six

James Joyce

a young mother narrowly avoids tragedy

scorching treat - fresh and ultra modern

Drawing on a huge range of previously unpublished material

James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep [2017] paperback ZPHOT when Churchill was sixFrom celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock on effect on your whole health and wellbeing. For each