You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans) -- Mark Freeman, Paperback Dom Magwili Iben Sandahl

Iben Sandahl

Did my best friend take my daughter

she is hooked up to an IV

Karl and Lena's connection is immediate

Laura Lynne Jackson is a teacher

You Are Not a Rock: A Step-By-Step Guide to Better Mental Health (for Humans) -- Mark Freeman, Paperback Dom Magwili Iben SandahlMental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And