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Sleep Quality Metrics Sleep latency time to fall asleep (track nightly) Sleep duration and wake episodes total sleep time and number of awakenings Subjective sleep quality 1-10 scale, recorded each morning before coffee Wearable data if available, track deep sleep percentage, HRV during sleep, resting heart rate trends Circadian consistency whether waking and sleeping times are becoming more consistent Blood and Biomarker Testing Telomere length testing commercial tests available (e.g., via qPCR or Flow-FISH)

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Sep 15 2020;20(1):281

Mold-related immune suppression may increase vulnerability to latent viral reactivation (such as EpsteinBarr virus) and may reduce resilience against chronic tick-borne infections, including Lyme disease