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Amino acids are the building blocks which combine to form the various proteins needed by the body for many important functions, including tissue growth and repair, and energy production

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Practice mindful eating: eat slowly, stop when youre full, and dont eat when youre not hungry

Research suggests that L-Carnitine may contribute to improved endurance, reduced muscle soreness, and faster recovery, particularly in individuals engaging in regular or intense physical activity

IV administration might be chosen if you are already on IV fluids or need a very rapid correction of vitamin levels