Genetic insights should inform shared decision-making with your provider, not replace thyroid lab optimization
But simply adding any of these foods to a meal or snack can help increase GLP-1: Fiber-rich foods Whole grains (like oats, brown rice, quinoa, barley) Fruits (like berries, apples, and bananas) Vegetables (like broccoli, Brussels sprouts, carrots, and spinach) Legumes (like beans, lentils, and chickpeas) Flaxseeds Chia seeds Protein-rich foods Fish Chicken Turkey Lean beef Eggs Tofu and soybeans Cottage cheese Greek yogurt Healthy fats Specifically monounsaturated fats and omega-3-rich fats found in: Fish (especially salmon, mackerel, sardines, and anchovies) Avocado and avocado oil Olives and olive oil Nuts and seeds (like almonds, walnuts, chia seeds, flaxseeds) Can Supplements Boost GLP-1
EFC10887 GETGOAL-L Asia Study Investigators
Many PlexusDx patients use short-term treatment to establish these habits, then transition to either continued lower-dose therapy or medication-free management with strong dietary anchors
During the consultation , your GP will likely: Assess eligibility : According to NICE guidance (TA875), Wegovy is only prescribed for patients meeting specific BMI criteria (generally 35 kg/m with at least one weight-related comorbidity
