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Day 3: Legs
💪 Séances d’entraînement – 45 minutes
💬 Première consultation – 1 h 30
Day 2: back biceps
Plateau Mont-Royal
ENGLISH VERSION : 3 days full body hypertrophy workout program Day 3: LegsBuilt for clients who are new to the gym. This training program is done over 3 days. To be able to finish out the program in its entirety, it would be useful to have access to a commercial or university gym because the program includes several exercises that are done on a machine. This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend about 45 minutes at the gym. The split offered during a session
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