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Science tells us the optimum ratio is 2:1
preserve lean muscle
dedicated to saturating muscles with performance-boosting glycogen while simultaneously infusing muscle cells with essential muscle-building nutrients
Helping mind relaxation
Stinging Nettle
Rule 1 Clean Gainer Size:30 Serve Science tells us the optimumClean Gainer by Rule 1 Proteins is a premium mass gainer specifically formulated for those dedicated to taking their fitness journey to the next level. Packed with 560 high quality calories per serving, this powerful formula delivers what your body needs for optimised muscle growth and recovery. The unique 3: 1 carb to protein ratio features multi sourced carbohydrates, essential amino acids, BCAAs, and lipid blend to support sustained muscle growth.
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