Fractional Plates in Kilograms "prowler" Here is a customer submitted

Here is a customer submitted WOD ("Workout of the Day")

Whether you're an amateur or still building your strength

5x Ab Trainer

Sleeve Specs:16 inches Length and 2" diameter

His arms were HUGE and made his AR-15/SP1 slab-side M16 rifle look even deadlier

Fractional Plates in Kilograms "prowler" Here is a customer submittedWhat You Need To Know About Kilo Fractional Plate Set Fractional plates are great when you are stalled out on lifting heavier at some point you need to make gains in 1 2 kilogram increments or less. This set of fractional plates from Fringe Sport includes a pair each of 1 4, 1 2, 3 4, and 1 kilogram plates. Full year satisfaction guarantee, with FREE returns. Color coded to allow you to easily spot the different weights. 2" insert diameter can fit