Taking the Leap: Freeing Ourselves from Old Habits and Fears Skin Care and the nature of suffering

and the nature of suffering

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Organized into fifty-two accessible and stand-alone chapters

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Taking the Leap: Freeing Ourselves from Old Habits and Fears Skin Care and the nature of sufferingLearn to free yourself from destructive habits and live a life of courage and compassion with these heart to heart teachings from "one of the world's wisest women" (O, the Oprah Magazine). Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time honored Buddhist teachings on shenpa (all the attachments and