Pull-ups and chin-ups — still the gold standard for back and bicep development
An adjustable weight bench is also recommended for bench press and seated exercises
You will need a compatible 50mm Olympic barbell and barbell collars to secure the plates
you would be better served by a functional trainer that can deliver both pulling and pressing movements under load
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37.5KG HEX DUMBBELL - RUBBER COATED (Sold Individually) Machines Pull-ups and chin-ups — stillGym equipment Sydney CBD, Northern Beaches, North Shore, Eastern Suburbs, Parramatta, Campbelltown, Penrith, Liverpool, Castle Hill, Blacktown, Cronulla, Sutherland Shire, Coogee, Chatswood, Hornsby, Ryde, Inner West Sydney, Gym equipment Melbourne suburbs Brunswick, Richmond, Frankston, Dandenong, St Kilda, Glen Waverley, Preston, Essendon, Footscray, Gym equipment Brisbane suburbs Fortitude Valley, Logan, Ipswich, Redcliffe, Springfield, North