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Isoflex 5lb Flavor:Vanilla Nothing but our shades ofSometimes, the hype is real. Such is the case with protein, which somehow might still be underrated when it comes to how much it helps with muscle recovery. If you perform any type of exercise, especially high intensity resistance training regularly, the benefits of protein are undeniable. Now, the question isnt whether you should take protein for general health or muscle recovery, but, rather, just how many ways quality protein can help. For