Marathon 1: The Next Level of Strength, Endurance, and Performance onboarding and tapering

and tapering

It builds on what you learned in Half Marathon 1 and 2

and fully prepared to Conquer The Marathon

and threshold workouts

You’ll develop your aerobic fitness

Marathon 1: The Next Level of Strength, Endurance, and Performance onboarding and taperingMarathon 1 is the first program in our Marathon series. It's for runners who have finished our Half Marathon training series or can run 21. 1KM without stopping. Over 4 weeks, youll follow a structured plan focused on building endurance, increasing mileage, and developing the strength needed to handle the demands of marathon training. Ready to build your engine? This program will show you how.