A Little Guide to Meditation Illustrations by Avi Spivak one of the first black

one of the first black students at Oxford

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A Little Guide to Meditation Illustrations by Avi Spivak one of the first blackA unique and wonderful mindfulness and meditation book to help families tap in to this superpower Relax your mind and heart. Take a deep, calm breath. Teaching children about the roots of meditation in African culture, this soothing illustrated manual guides young ones in active meditationcalming souls and grounding bodies in connection with the wider world.