Situational Readiness: [PHASE TWO] ACTIVE helping you achieve new personal

helping you achieve new personal records

where wrestlers

not your hands

gymnastics or weightlifting chalk

improving shoulder health and resilience

Situational Readiness: [PHASE TWO] ACTIVE helping you achieve new personalThis program is a part of the DKBC Basically Brutal series. Situational Readiness: [Phase Two] is an 8 week program which continues the development achieved in [Phase One], and builds on these foundations with the addition of the Steel Club & the Steel Mace. Situational readiness refers to the body's ability to react efficiently and effectively to any given situation. This involves a combination of endurance, agility, speed, and functional strength.