Organic seven grain cereal B Vitamins Sweet marjoram oil

Sweet marjoram oil

added to trail mixes

Check out recipe here for pumpkin spice muffins (gluten free)

and wellness shots

Almond flour is naturally gluten free and lower in carbs and makes it a great alternative to wheat flour

Organic seven grain cereal B Vitamins Sweet marjoram oilOrganic seven grain cereal is a wonderful blend of organic coarse wheat, organic barley, organic rye, organic steel cut oats, organic flax seed, organic millet and organic buckwheat groats. Stir 1 2 cup cereal into 1 1 4 cup boiling water, reduce heat to medium low, cover and simmer for 20 25 minutes stirring occasionally until water is absorbed. A hearty, nutrient dense breakfast that delivers sustained energy and whole grain goodness in every bowl.