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If youre having chicken breast or turkey breast, add some avocado or guacamole, she says

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Indeed some practices achieve dramatic change: One practice reduced the number of patients on B12 injections from 53 to just two

40 In assessing the evidence, RCTs were initially rated as moderate certainty of evidence according to GRADE but downgraded to low certainty due to short study duration, small sample size, and variability in dosage used, follow-up, randomization, and blinding