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Antioxidant activity: L-Glutathione is a powerful antioxidant that helps neutralize free radicals, which are unstable molecules that can damage cells and contribute to aging, chronic diseases, and oxidative stress

These include enzymatic antioxidants such as superoxide dismutase (SOD), catalase, and glutathione peroxidase, which neutralize ROS, and non-enzymatic antioxidants such as vitamin C, vitamin E, and glutathione, which scavenge free radicals [15]

Aim for a combination of cardiovascular exercise and resistance training in line with NHS physical activity guidelines

Always consult your healthcare provider before choosing the right option for your needs

Professor Bjrksten noticed that very few Estonian children suffered from allergies, whereas the incidence of allergies among Swedish children was much higher