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Fortified Foods Fortified cereals (check labels) Plant-based milks (soy, almond, oat) Nutritional yeast (2 tsp = ~2.5 mcg) Sample B12-Rich Pregnancy Meal Plan Heres a sample day of meals that support your B12 needs: Breakfast Fortified cereal with soy milk Scrambled eggs with spinach Lunch Tuna salad sandwich Greek yogurt with berries Snack Boiled egg and cheese slices Dinner Grilled salmon Roasted potatoes and broccoli Glass of milk Estimated B12: 610 mcg (well above the daily minimum) Potential Risks of Vitamin B12 Deficiency Not getting enough vitamin B12 during pregnancy can lead to serious health issues for both you and your baby

How to Use: Take 12 capsules daily with or without food, or as directed by your healthcare professional

Seek the recommendation of your health care provider to determine which form of B12 would work best with your health goals and or condition

Healthy cells are crucial for a strong immune response, as they efficiently detect and combat pathogens

Copper Copper is utilized as a cofactor in the synthesis of haemoglobin