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Step 2: Apply the Activator

This 2016 study showed that CM supplementation improved tennis performance in female subjects, specifically improving power and endurance.11 A 2015 study showed that CM supplementation improved muscle performance while having no significant impact on lactic acid levels for advanced weightlifters during repeated bouts of lower-body exercise.12 There is also some evidence that L-citrulline uptake is improved in the presence of malic acid

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