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If supplements are in your plan, talk with your clinician about the value of using a stepwise approachadding each supplement one by one and evaluating the impact, rather than stacking multiple supplements at once

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Gabrielle Lyon, a board-certified family physician and founder of Muscle-Centric Medicine, has warned that GLP-1 medications can accelerate muscle loss at a rate that would normally take decades compressing years of sarcopenia into weeks

Stanley TL, Chen CY, Branch KL, Makimura H, Grinspoon SK: Effects of a growth hormone-releasing hormone analog on endogenous GH pulsatility and insulin sensitivity in healthy men

pain, inflammation, and swelling may all be reduced