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The key is ensuring you can still: Stay adequately hydrated (many people aim for around 64 ounces of fluids daily) Eat small amounts throughout the day Keep medications down without vomiting Monitor your symptoms without them worsening Practical tip : Focus on hydrating foods like broth-based soups, herbal teas, and water-rich fruits

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If you use GLP-1s without resistance training, youll lose muscle along with fat and end up weaker and metabolically worse off