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That can take different forms such as avoiding sleep or falling back asleep for fear that the nightmares will continue, and the negative emotions and images we experience in our nightmares may linger with us and interfere with how well we can start the next day and focus on other things," says Zadra According to Zadra, there is a growing awareness both among healthcare professionals and the general public that nightmares that interfere with daily life can impact sleep quality and overall health and well-being

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