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Medical Disclaimer This blog post is provided for informational purposes only and is not a substitute for professional medical advice

Purity is absolutely paramount for both compounds, as contaminants can skew research results and introduce confounding variables

Pregnancy and Breastfeeding Theres some controversy about whether pregnant and breastfeeding women can maintain a healthy B12 status for themselves, their fetuses, or their infants without a daily B12 intake

The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost

A., & Mbah, J