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Dietary fibre from whole grains, vegetables, fruits, and legumes represents another key category, aligning with NHS and SACN recommendations for 30g of fibre daily

They can check in case a medication is contributing to the problem

Serious side effects can include high blood pressure that may comprise symptoms like irregular heartbeats, chest pain, confusion, blurred vision, and severe headache

Track your baseline metricsweight, body composition if available, performance markersand reassess after 3 months

Replacement T 4 therapy should be taken several hours before or after medications such as cholesterol binding resins, carafate, and FSO4, which can reduce absorption(104)