Cooking with foods that come from their natural form such as fruits, vegetables, whole grains, and lean proteins, and using oils like olive oil are all great choices, and this starts with having fresh ingredients on hand and putting them together with simple cooking techniques that allow natural flavors to shine through. Cooking with fresh ingredients such as fruits, vegetables, and whole grains at home is the surest way to avoid processed foods for any diet, regardless of whether youre living with diabetes
Ive always been adamant that we shouldnt comment on anyones body, regardless of size, and have publicly asked people not to comment on my body
If the change causes anxiety or depression, talk openly with your clinician about support options and coping strategies
Many people find their sweet spot at a much lower dose
Ozempic is strictly for diabetes management, whereas Wegovy is tailored for weight loss, with specific dosages and clinical data to support its use