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GLP-1 drugs included: Ozempic, Rybelsus, and Wegovy (semaglutide)
Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating
These include a vegetarian bean and sweet potato shakshuka with 19g of protein and 13g of fibre
Expression of dopaminergic receptors in the hypothalamus of lean and obese Zucker rats and food intake
At Dr Sende Wellness, well check in with you every week to monitor any changes in your weight loss journey and see if youre experiencing any side effects from the medication
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