Many foods that are high in glutathione, sulfur, and other antioxidants have been linked to improved glutathione levels, such as ( 4 ): whey protein powder (high in cysteine) cruciferous vegetables (e.g., broccoli, cabbage, cauliflower, bok choy, Brussels sprouts) allium vegetables (e.g., garlic, onions, shallots) other fruits and vegetables (e.g., asparagus, avocado, cucumber, green beans, mango, papaya, spinach, and tomato) herbs and spices (e.g., curcumin from turmeric) green tea selenium-rich foods (e.g., Brazil nuts, beef, chicken, seafood, dairy products, and whole grains) vitamin C foods (e.g., bell peppers, papaya, mango, oranges, kiwi, Brussels sprouts, cabbage, cauliflower) omega-3s (e.g., fatty fish, omega-3 supplements ) While helpful, it's currently debated whether eating a diet rich in glutathione will significantly improve glutathione levels, since it's not completely absorbed through food
IV drips containing electrolytes and fluids can quickly reverse dehydration caused by intense exercise, illness, or alcohol consumption
Glutathione (GSH) is a short string of amino acids called a peptide
Rhonda Patrick: I think the take home there is a lot of people with a darker skin living in sub-Saharan Africa or people living in India with darker skin or in the Philippines, these equatorial regions where there's, you tend to see darker skin because it's protection from the burning rays of the sun
Chronic Obstructive Pulmonary Disease (COPD) is a lung disease caused by long-term oxidative damage
