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Using a high-quality B12 supplement or working with your doctor on obtaining B12 injections will help ensure your body has what it needs to function at its best

For patients with a confirmed deficiency especially one caused by absorption issues a loading schedule of weekly or biweekly injections is often recommended initially, followed by monthly maintenance injections long-term

A solid exercise regimen is a requirement, but the good news is that theres something for everyone in the fitness world

It is common for people with PA to also be deficient in folate

If cloudiness persists, allow the vial to sit at room temperature for 5 minutes and swirl gently again