(10, 11) May Help to Support Insulin Sensitivity Insulin allows glucose into cells in order to use it for energy, helping to fuel our bodies, but when we don't respond to it the way we should, we may have insulin resistance
While supplementation can be helpful in some cases, prioritizing a nutrient-rich diet, healthy habits, and glutathione enhancers like NAC and ALA are often the best ways to support your bodys natural production
What's concerning: Redness that spreads or gets worse Warmth, swelling, or pus (signs of infection) Persistent itching (could be an allergic reaction) Rotate your sites every week
If your schedule is desk-bound, set a timer to stand and walk for 23 minutes every hour
Cardio could look like a vigorous run or a more leisurely walk or bike ride