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4,7 Original Publication Date: April 25, 2023 Last Updated: April 25, 2023 These data come from Cosmos, a HIPAA-defined Limited Data Set of more than 184 million patients from 199 Epic organizations including 1,141 hospitals and more than 24,900 clinics, serving patients in all 50 states and Lebanon

doi: 10.1177/1932296815626723

Aim for 25 to 38 grams of fiber daily from whole foods, including vegetables, fruits, beans, nuts, seeds, legumes, and whole grains

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