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Aim for 20-30g protein per meal (roughly the size of your palm or 25% of your plate) Good options: Greek yoghurt, eggs, chicken, fish, tofu, lean red meat Consider protein smoothies if youre struggling to eat enough protein in your main meals 2

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Others in its drug class like Wegovy, have also seen a surge in demand, one so high that the Food and Drug Administration has reported a national drug shortage for them

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