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Written by the Nucore Health Clinical Team Published on 01-11-2026 Written by the Nucore Health Clinical Team Published on 01-11-2026 Protein intake is critical while taking GLP-1 medications Low protein intake increases the risk of muscle loss during weight loss Resistance training signals the body to preserve lean mass Protein needs should be based on goal body weight Clean, practitioner-grade protein options are available through Nucore GLP-1 medications have become a powerful tool for weight loss and metabolic health

Rest, stress reduction and releasing negative emotions are essential for the best results

Wipe the injection site with an alcohol swab, then inject the medication under your skin

Dana Parish: Nobody has told me that before about that tissue, and my internist has asked me about it many times over the years

When Vomiting Or Dehydration Becomes Serious Nausea and vomiting are common side effects, but they can become serious if they lead to dehydration