If youre confused about beginning this treatment or are already on your way to better skin, knowing what to expect can help you in achieving your dream skin end result and improve your general skin health
Patients often find it helpful to: lighten demanding tasks on days when your mind feels slower or overstimulated use lists and reminders to keep track of tasks, appointments, and important details carry a small notebook or use your phones app so fleeting thoughts dont slip away protect your sleep, since deep rest is when the brain quite literally detoxifies break complex responsibilities into smaller steps instead of pushing through all at once show yourself patience, especially when symptoms fluctuate from day to day Healing isnt linear
Some research has shown that collagen supplements may help prevent bone breakdown and associated diseases ( If you experience reduced bone mineral density, collagen supplements along with adequate calcium, vitamin D, and phosphorus intake may be a worthwhile investment to help preserve bone mass
The extra bonus
Synaptogenesis, known as the formation of new synapses between neurons and the strengthening of existing synapses, is another process that contributes to neuroplasticity and continues in every part of the brain from birth throughout life