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The below is what Hall typically suggests to her patients taking GLP-1s, and its based on the American College of Sports Medicines guidelines for exercise, which are intended for all adults (not specifically those on GLP-1s)

Furthermore, the application of urolithin C can ameliorate intestinal mucosal barrier and gut microbiota dysbiosis [87]

These results indicated that virgin olive oil is an effective treatment to lower cholesterol levels and thus slow down the occurrence and development of CHD

A small trial including 8 patients with T1D showed improved postprandial hyperglycemia despite 20% insulin dose reduction (69)

However, the weekly injections mean you have to remember to take it at the same time each week and be comfortable with using needles