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For instance, one study noted that individuals who regularly took vitamin B12 supplements gained between 2.5 to 17 fewer pounds (1.2 to 7.7 kg) over a decade than those who didn't supplement

Improved mental clarity The B vitamins that aid in the fat-burning process also provides a number of brain benefits, including a memory boost, improved clarity and concentration, balanced mood, and the prevention of mental fatigue

doi: 10.1074/jbc.272.51.31937 144 Alingh PrinsAde Jong-NagelsmitAKeijserJStrubbeJH

This product was produced in a facility that may also process ingredients containing milk, egg, soybeans, fish, shellfish, treenuts, and peanuts

The Battle Against Oxidative Stress Similar to Vitamin C, glutathione is also a powerful antioxidant that fights oxidative stress by neutralizing free radicals