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To maximize the benefits of BPC-157, we recommend the following: Eat an anti-inflammatory diet focused on lean proteins, healthy fats, and colorful vegetables Stay well hydrated to support tissue repair and circulation Use low-impact movement (like walking or light stretching) to stimulate blood flow Prioritize sleep, since most of your tissue regeneration occurs during deep rest Avoid overtraining or reinjuring the affected area while healing is underway At Intra-V, we may also recommend combining BPC-157 with IV infusions such as vitamin C, NAD+, or glutathione to further reduce inflammation and oxidative stress

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doi: 10.1210/en.2011-1443

00:33:15 Craig Williams I will say, though, if someones been doing well on what is kind of a medium or high dose of injectable GLP-1 and they need to switch for insurance reasons, we do not go back and start 00:33:25 Craig Williams at the beginning and re-titrate up