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Best options: Olive oil Avocados Nuts: walnuts Seeds: chia, flax Fatty fish: salmon, herring, anchovies, mackerel, halibut, trout, sardines, tuna Fiber Fiber is a type of carbohydrate that slows the absorption of carbohydrates and fat

This formula is designed to support absorption and gentle daily use as part of a balanced lifestyle

Planning meals in advance reduces decision fatigue and makes it easier to prioritize protein, fiber, and nutrient-dense foods

Last Published 02.01.2026 Effective Date: 02.01.2026 This policy addresses the use of Tezspire (tezepelumab) for the treatment of severe asthma