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Everyone puts that focus on protein, protein, protein, Jones says, but if were not eating enough total calories to support our activity level, our body is going to take the protein that we eat and convert that into usable energy instead of using it for muscle building and other functions including the creation of hormones and enzymes that help with our immune system. She and others recommend easy-to-digest foods for GLP-1 users, like peanut butter sandwiches, smoothies, and oatmeal

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