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Clinically, visceral fat accumulation is often assessed through waist circumference measurements, with values exceeding 40 inches (102 cm) in men and 35 inches (88 cm) in women indicating increased cardiometabolic risk according to the American Heart Association/National Heart, Lung, and Blood Institute criteria

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For those with reduced appetite, protein sources that are easier to digest, such as eggs, yogurt, or smoothies, may feel more manageable than denser options

The ferroptosis-related genes AIFM2 and NFSI were identified in a prostate cancer gene risk model, and in vivo and in vitro experiments showed that knockout of these two genes promotes ferroptosis [55]