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(3) Its role in aerobic energy production can also help you sustain endurance activities for longer during workouts or competitions

doi: 10.1016/j.fct.2020.111282 Ramachandran A, Jaeschke H

The body excretes any excess through urine

it is the force-transmission highway through which myofibrillar proteins generate movement

A randomized, double-blind, placebo-controlled trial in 28 older women (ages, 65-70 years) found no effect of L-carnitine supplementation (1.5 g/day for 24 weeks) on serum pro-inflammatory cytokine concentrations, body mass and composition (lean [fat-free] mass and skeletal muscle mass), or measures of skeletal muscle strength (123)