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Gunja Parikh MS, RD, LDN Gunja is a Licensed and Registered Dietitian with a passion for helping individuals improve their eating habits to reach their nutrition goals

For some people, that is helpful

Leafy greens like spinach and kale, along with broccoli and Brussels sprouts, cauliflower, asparagus, carrots, and peppers supply essential vitamins and minerals alongside fiber

Off-label use exists but is not recommended without medical supervision

Collagen peptides are the sole option on our list that isnt prohibited by the World Anti-Doping Agency, so if youre bulking up for competitive purposes, collagen is the only peptide you can take without risking disqualification