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It can also come from eating foods rich in carotenoids, like carrots

You will probably NOT need to take a dedicated B12 supplement for a long period of time, but it is a good idea to ensure that you have enough to meet cellular demands

As Heavy Metals and Pulp Mill Emissions accumulate in our environment, our cellular mitochondria struggle to produce energy efficiently, creating widespread Vitamin B12 deficiency that leaves millions of Canadians feeling exhausted, foggy, and disconnected from their optimal potential

Thank you for the advice

If you merely have bad eating habits, this may not be the best choice for you