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This is not because people lack discipline, but rather because their biology fights hard to return to its old set point

Dont pick any that are shriveled or in pieces, as they could be already spoiled or contaminated with mold

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I did some workouts to try to prevent muscle loss, including biking to work (3 days per week), a relatively hard 2 hour hike (once per week), two sets of ~15 pushups, and as many sets of 1-3 pullups as I remembered to do