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You may have never heard of homocysteine, but this amino acid has been shown to have a link to an elevated risk of developing heart disease

Although high doses of B12 are generally considered safe due to its water-soluble nature, most individuals can obtain sufficient B12 through a balanced diet that includes foods like meat, eggs, and fortified cereals

Folate supplementation must not be started before B12 deficiency is treated, as this can precipitate or worsen neurological complications

Research indicates that low levels of this vitamin can negatively impact fetal outcomes

Methionine: An amino acid that helps to prevent excess fat buildup in the liver and aids in the breakdown of fat