But plants dont have any B12
Read more: Vitamin B12 Shots- Side Effects Itchy Skin Patches from Vitamin B12 Shots Sources: Vitamin B12 Injections Side Effects Tips to ease injection site soreness A Guide to Post-Injection Muscular Pain Image courtesy of David Castillo Dominici/freedigitalphotos
Here are some common side effects- Common side effects Pain, redness, or swelling at the injection site Mild diarrhea or upset stomach Nausea or vomiting Dizziness Headaches Rare but serious side effects Allergic reaction, including itchiness, hives, difficulty in breathing, or swelling on the face, lips, and throat Irregular heartbeat It is essential to consult with a healthcare provider before starting vitamin B12 injections to ensure they are appropriate for your specific health needs and to receive proper administration guidance
These can include: ( 2) Certain mushrooms Chlorella supplements Spirulina Nori Vegans commonly use nutritional yeast for B12
Nutrition and cancer, 64(7), 11221130