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PMID: 25665806, PMCID: PMC4353286, DOI: 10.1136/bmj.h447

The flavored options contain a small amount of added sugar, ranging from 3-5 grams per serving, but this trade-off contributes to a balanced, pleasant flavor profile

The Gut-Brain Axis The gut-brain axis is a fascinating bidirectional communication network that connects the central nervous system (CNS) with the enteric nervous system (ENS) of the gastrointestinal (GI) tract

When insulin cant be made in enough supply naturally, your blood sugar can rise to dangerous amounts this is known as type 2 diabetes

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