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But many people take the vial out of the refrigerator and leave it on the counter for 30 minutes or an hour while they go about their routine

It also maintains its activity for prolonged periods, regulating appetite and blood sugar levels

Generally, that means prioritizing whole foods, like fruit, vegetables, lean proteins, and whole grains, and limiting processed foods, pasta, and bread, says weight loss surgeon Nicholas Jones, MD, who also recommends having juices, sodas, and alcohol in moderation

So typically, the ones most commonly discussed, that includes semaglutide, tirzepatide